9 Things To Avoid with Degenerative Disc Disease

Have you been diagnosed with degenerative disc disease (DDD)? Wondering what to do? Well, let’s start with what NOT to do. If you have degenerative disc disease (DDD) you should avoid putting off seeing a chiropractor, returning to normal activities too soon, resting too long, heavy lifting, sudden jerking movements, wearing high-heeled shoes, sitting on […]

How Do You Sit With Spondylolisthesis? (A Chiropractor’s Guide)

Do you suffer from spondylolisthesis? Are you having difficulties sitting because of excruciating back pain? Keep reading for some useful tips you can use. The key to sitting with spondylolisthesis is to maintain correct posture. To that end, you can follow these tips to alleviate some of your pain: keep your spine in a neutral […]

Easy Exercises for Hip Labral Tears Pain Relief

A hip labral tear affects the labrum (a structure made of thick cartilage) of a hip joint. It can lead to varying levels of pain. Treating a hip labral tear often incorporates physical therapy exercises that work the cardiovascular system or the muscles around your buttocks called the glutes. Cardio exercises include: swimming, walking, rowing, […]

Best Treatment for Common Peroneal Nerve Injuries

Have you injured your common peroneal nerve? Are you looking for ways to treat it? You’ve come to the right spot. The common peroneal nerve, or fibular nerve, runs from the back of your knee, down your leg, across your foot, and to the area between your big toe and your second toe. Normally, it […]

Great Tips to Sleep with SI Joint Pain

Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to alleviate the pain: selecting the right pillow, mattress, and sleeping […]

How to Treat Uneven Shoulders?

Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning, exercise, and specific home remedies. Can a Chiropractor Fix Uneven Shoulders? Chiropractors […]

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are a number of simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds Side to […]

8 Ways To Treat Severe Foraminal Stenosis

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.15″ global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row admin_label=”row” _builder_version=”4.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.15″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]   Do you suffer from a burning pain that radiates into the extremities of your body? Does it come […]

8 Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched, or otherwise aggravated nerve in […]

5 Exercises for C5-C6 Disc Bulge Instant Relief

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, Stability Ball Exercises, Shoulder-Blade Squeezes, and Neck Extensions. […]