A hip labral tear affects the labrum (a structure made of thick cartilage) of a hip joint. It can lead to varying levels of pain. Treating a hip labral tear often incorporates physical therapy exercises that work the cardiovascular system or the muscles around your buttocks called the glutes. Cardio
Have you injured your common peroneal nerve? Are you looking for ways to treat it? You’ve come to the right spot. Your local Anchorage chiropractor can help. The common peroneal nerve, or fibular nerve, runs from the back of your knee, down your leg, across your foot, and to the
Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to alleviate the pain: selecting the
Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Your local chiropractor in Anchorage can help. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning,
If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds
Do you suffer from a burning pain that radiates into the extremities of your body? Does it come and go? You may have foraminal stenosis. Your Anchorage-based chiropractor is here to help. The treatment for foraminal stenosis, like other spinal issues, depends on the severity of the condition. Generally, it
Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched,
So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do – straight from your local Anchorage chiropractor’s desk. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into
Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. Your Anchorage-based chiropractor can help. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle
For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think when you consult an Anchorage chiropractor. Determining if sciatica is getting better is pretty straightforward. Unlike
A hip labral tear affects the labrum (a structure made of thick cartilage) of a hip joint. It can lead to varying levels of pain. Treating a hip labral tear often incorporates physical therapy exercises that work the cardiovascular system or the muscles around your buttocks called the glutes. Cardio
Have you injured your common peroneal nerve? Are you looking for ways to treat it? You’ve come to the right spot. Your local Anchorage chiropractor can help. The common peroneal nerve, or fibular nerve, runs from the back of your knee, down your leg, across your foot, and to the
Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to alleviate the pain: selecting the
Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Your local chiropractor in Anchorage can help. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning,
If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds
Do you suffer from a burning pain that radiates into the extremities of your body? Does it come and go? You may have foraminal stenosis. Your Anchorage-based chiropractor is here to help. The treatment for foraminal stenosis, like other spinal issues, depends on the severity of the condition. Generally, it
Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched,
So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do – straight from your local Anchorage chiropractor’s desk. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into
Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. Your Anchorage-based chiropractor can help. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle
For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think when you consult an Anchorage chiropractor. Determining if sciatica is getting better is pretty straightforward. Unlike