Low Back Pain Posts

Easy Exercises for Hip Labral Tears Pain Relief

Easy Exercises for Hip Labral Tears Pain Relief

A hip labral tear affects the labrum (a structure made of thick cartilage) of a hip joint. It can lead to varying levels of pain. Treating a hip labral tear often incorporates physical therapy exercises that work the cardiovascular system or the muscles around your buttocks called the glutes. Cardio

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A woman sitting on her knees on a bed holding her lower back.

Great Tips to Sleep with SI Joint Pain

Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to alleviate the pain: selecting the

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How to Treat Uneven Shoulders?

How to Treat Uneven Shoulders According to Local Anchorage Chiropractor?

Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Your local chiropractor in Anchorage can help. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning,

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Two people doing neck stretches while sitting down on an outdoor scenery.

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds

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Easy Exercises for Hip Labral Tears Pain Relief

Easy Exercises for Hip Labral Tears Pain Relief

A hip labral tear affects the labrum (a structure made of thick cartilage) of a hip joint. It can lead to varying levels of pain. Treating a hip labral tear often incorporates physical therapy exercises that work the cardiovascular system or the muscles around your buttocks called the glutes. Cardio

Read More »
A woman sitting on her knees on a bed holding her lower back.

Great Tips to Sleep with SI Joint Pain

Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to alleviate the pain: selecting the

Read More »
How to Treat Uneven Shoulders?

How to Treat Uneven Shoulders According to Local Anchorage Chiropractor?

Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Your local chiropractor in Anchorage can help. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning,

Read More »
Two people doing neck stretches while sitting down on an outdoor scenery.

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds

Read More »