Pain Conditions Posts

Sitting with Piriformis Syndrome Five Tips How

5 Tips on How to Sit with Piriformis Syndrome

If you have piriformis syndrome, you know how painful sitting can be. Here are five tips on how to sit with piriformis syndrome. Although piriformis syndrome can make sitting painful and difficult, you can try these five tips to help: Avoid Sitting (when possible) Sit for Short Periods of Time

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7 Best Stretches for a Pinched Nerve in the Shoulder

7 Best Stretches for a Pinched Nerve in the Shoulder

A pinched nerve in the shoulder is incredibly aggravating. It can hamper day-to-day activities, awaken you in the dead of night, and just cause problems. There are many stretches that can help a pinched nerve in the shoulder. The following list of seven such stretches and types of stretches are

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12 Exercises To Avoid When You Have Sciatica

12 Exercises To Avoid When You Have Sciatica

Are you suffering from sciatica pain and wondering if exercise can help? They can, but there are some exercises that you should avoid. First, avoid any exercise that causes you pain. After that, it is generally best to avoid exercises that stress your lower back, spine, or legs. Such exercises

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How Can I Get Rid of This Crick in My Neck

How Can I Get Rid of This Crick in My Neck?

If you have a crick in the neck and you want to get rid of it, there are several things you can try. All of these things can help alleviate a crick in the neck: getting chiropractic care, getting a chiropractic massage, adjusting your sleep position and/or pillow, and doing

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Cure Degenerative Disc Disease

How To Cure Degenerative Disc Disease: Three Natural Methods

Have you been diagnosed with degenerative disc disease? Are you wondering how to cure your DDD? Don’t despair. Here are some tips to help: DDD is a progressive illness affecting the discs of your spine. Common non-invasive means to help cure degenerative disc disease include: Chiropractic care Massage therapy And

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A knee reflex checking hammer, an x-ray image and a pen on a notebook page, that has the written title "Diagnosis Lumbar Radiculopathy"

8 Things To Avoid When You Have Lumbar Radiculopathy

If you suffer from lumbar radiculopathy, you’ll want to do whatever you can to alleviate it. This most certainly includes not aggravating it further. In light of that, I’ve collected a list of eight things you should avoid doing if you’ve been diagnosed with lumbar radiculopathy. These eight things are:

Read More »
Does Physical Therapy Work for Sciatica?

Does Physical Therapy Work for Sciatica?

If you suffer from sciatica, you know how excruciating it can be. But did you know that, often, you can treat sciatica with physical therapy? Of the many non-invasive conservative therapies for treating sciatica, one of the most effective ones at your disposal is physical therapy. By using appropriate stretches

Read More »
A woman doing exercises on a medical ball with the supervision of a specialist.

Treating a Herniated Disc with Physical Therapy

If you suffer from a herniated disc, you know about the pain it causes. However, did you know physical therapy can safely treat it? Although surgery is a possible method of treatment for a herniated disc it is not the only one. A number of conservative therapies like Physical Therapy

Read More »
Sitting with Piriformis Syndrome Five Tips How

5 Tips on How to Sit with Piriformis Syndrome

If you have piriformis syndrome, you know how painful sitting can be. Here are five tips on how to sit with piriformis syndrome. Although piriformis syndrome can make sitting painful and difficult, you can try these five tips to help: Avoid Sitting (when possible) Sit for Short Periods of Time

Read More »
7 Best Stretches for a Pinched Nerve in the Shoulder

7 Best Stretches for a Pinched Nerve in the Shoulder

A pinched nerve in the shoulder is incredibly aggravating. It can hamper day-to-day activities, awaken you in the dead of night, and just cause problems. There are many stretches that can help a pinched nerve in the shoulder. The following list of seven such stretches and types of stretches are

Read More »
12 Exercises To Avoid When You Have Sciatica

12 Exercises To Avoid When You Have Sciatica

Are you suffering from sciatica pain and wondering if exercise can help? They can, but there are some exercises that you should avoid. First, avoid any exercise that causes you pain. After that, it is generally best to avoid exercises that stress your lower back, spine, or legs. Such exercises

Read More »
How Can I Get Rid of This Crick in My Neck

How Can I Get Rid of This Crick in My Neck?

If you have a crick in the neck and you want to get rid of it, there are several things you can try. All of these things can help alleviate a crick in the neck: getting chiropractic care, getting a chiropractic massage, adjusting your sleep position and/or pillow, and doing

Read More »
Cure Degenerative Disc Disease

How To Cure Degenerative Disc Disease: Three Natural Methods

Have you been diagnosed with degenerative disc disease? Are you wondering how to cure your DDD? Don’t despair. Here are some tips to help: DDD is a progressive illness affecting the discs of your spine. Common non-invasive means to help cure degenerative disc disease include: Chiropractic care Massage therapy And

Read More »
A knee reflex checking hammer, an x-ray image and a pen on a notebook page, that has the written title "Diagnosis Lumbar Radiculopathy"

8 Things To Avoid When You Have Lumbar Radiculopathy

If you suffer from lumbar radiculopathy, you’ll want to do whatever you can to alleviate it. This most certainly includes not aggravating it further. In light of that, I’ve collected a list of eight things you should avoid doing if you’ve been diagnosed with lumbar radiculopathy. These eight things are:

Read More »
Does Physical Therapy Work for Sciatica?

Does Physical Therapy Work for Sciatica?

If you suffer from sciatica, you know how excruciating it can be. But did you know that, often, you can treat sciatica with physical therapy? Of the many non-invasive conservative therapies for treating sciatica, one of the most effective ones at your disposal is physical therapy. By using appropriate stretches

Read More »
A woman doing exercises on a medical ball with the supervision of a specialist.

Treating a Herniated Disc with Physical Therapy

If you suffer from a herniated disc, you know about the pain it causes. However, did you know physical therapy can safely treat it? Although surgery is a possible method of treatment for a herniated disc it is not the only one. A number of conservative therapies like Physical Therapy

Read More »