6 Signs You’re Seeing a Good Chiropractor

Finding good health care seems to be a losing battle for some. Whether it’s a physician, dentist, or chiropractor, there will always be those who are better at their jobs than others. Health care is such an important part of our lives that you shouldn’t have to settle for subpar care. So, here are some […]

Do I Need a Doctor’s Referral to See a Chiropractor?

There are all sorts of strange beliefs floating around out there about chiropractors. Some people think you should only see a chiropractor after you’ve suffered an injury. Others believe that chiropractic care isn’t based on science. Luckily, both these assumptions are wrong. But what about a more persistent question: Do you need a referral to […]

How to Get a Good Night’s Sleep With Whiplash?

Whiplash makes it painfully clear how much we use our necks. Whether you’ve been in a car accident, have taken a nasty fall, or have whiplash from a sports injury, it can make sleeping seem impossible. Luckily, it’s very possible to get a good night’s sleep with whiplash. Sleeping with whiplash is all about supporting […]

How Long Does Whiplash Last?

Car accidents, sports injuries, and falls – these are just a few causes of whiplash. Whiplash is a condition that affects over 1.5 million Americans. It can cause severe side effects, many of which can last for months and sometimes years. If not treated, its symptoms can end up worsening.  This post will explore more […]

How Can a Chiropractor Help With Posture?

It can be hard to maintain proper posture in today’s world. Sitting at desks four hours and spending time craning our necks to look at our phones can take a toll. But it’s never too late to fix your posture.  Chiropractors take an all-around, full-body approach to help with posture. They use chiropractic adjustments to […]

Can a Chiropractor Help With Tennis Elbow?

Tennis elbow is a type of tendonitis. It’s characterized by pain in the elbow, forearm, and sometimes in the neck and shoulder area. And don’t be fooled by the name; you don’t have to play tennis to get tennis elbow. This type of tendonitis affects the lateral epicondyle tendon that attaches to the outside of […]

Does Cracking Your Back Cause Arthritis?

It can be funny the kinds of things that somehow get passed around as truth. Some people call them “old wives ’ tales” while others insist that there’s some truth in them. One popular belief, the insistence that cracking your back or joints can cause arthritis, makes sense. At a glance, it’s easy to believe. […]

7 Secrets to Getting Rid of Trapezius Muscle Spasm

Muscles allow you to do basic movements, like chewing and breathing. The trapezius muscle is one of your largest making it susceptible to injuries and spasms. A trapezius muscle spasm is when the trapezius starts to contract. This muscle group is situated around your neck and shoulders and is used to move your scapula (shoulder […]

Understanding Dowager’s Hump and How To Fix It

Your spine is what allows you to move and stay flexible. If not maintained, it can run into some problems, such as Dowager’s hump. Dowager’s hump, also known as kyphosis, is a condition that causes the upper spine to curve. This gives you a slight hunchback appearance. Depending on its severity, it can usually be […]

Yes, A Chiropractor Can Help You Lose Weight

No, there’s no magic bullet involved. But there are tried and true methods that can help you lose weight through pain relief, exercise, and nutrition. Many people think only of back pain when they think of a chiropractor. But, research shows that chiropractors can help with more than just your back pain. Chiropractors can also […]