Great Tips To Help You Sleep With Piriformis Syndrome

Have you been suffering with piriformis syndrome? Is pain in your back and lower extremities keeping you up at night? Consider this… An inability to sleep is not uncommon with piriformis syndrome. Don’t worry, though. Here are a few tips to help you: pay attention to your spinal alignment, get proper treatment, modify your sleep […]

How To Restore The Natural Curve of Your Neck?

Does your neck have an unnatural curve? Is it painful? To restore the natural curve in your neck and alleviate those problems, just keep reading. There are a number of ways to help restore the natural curve of your neck. These include: Chiropractic Care, Massage Therapy, Maintaining Good Posture, Heat/Cold Therapy, Improving Diet, and Choosing […]

How Do You Sit With Spondylolisthesis? (A Chiropractor’s Guide)

Do you suffer from spondylolisthesis? Are you having difficulties sitting because of excruciating back pain? Keep reading for some useful tips you can use. The key to sitting with spondylolisthesis is to maintain correct posture. To that end, you can follow these tips to alleviate some of your pain: keep your spine in a neutral […]

13 Things To Avoid with Degenerative Disc Disease

One of the main issues with degenerative disc disease (DDD) is that, in the beginning, you might not be suffering many symptoms and may not even know that something is wrong. Pain may come and go, or may develop to a constant level of discomfort over the course of several weeks.  If you suspect that […]

Easy Exercises for Hip Labral Tears Pain Relief

A hip labral tear affects the labrum (a structure made of thick cartilage) of a hip joint. It can lead to varying levels of pain. Treating a hip labral tear often incorporates physical therapy exercises that work the cardiovascular system or the muscles around your buttocks called the glutes. Cardio exercises include: swimming, walking, rowing, […]

Best Treatment for Common Peroneal Nerve Injuries

Have you injured your common peroneal nerve? Are you looking for ways to treat it? You’ve come to the right spot. The common peroneal nerve, or fibular nerve, runs from the back of your knee, down your leg, across your foot, and to the area between your big toe and your second toe. Normally, it […]

Great Tips to Sleep with SI Joint Pain

Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to alleviate the pain: selecting the right pillow, mattress, and sleeping […]

How to Treat Uneven Shoulders?

Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning, exercise, and specific home remedies. Can a Chiropractor Fix Uneven Shoulders? Chiropractors […]

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds Side to Side Strengthener Side […]

8 Ways To Treat Severe Foraminal Stenosis

Do you suffer from a burning pain that radiates into the extremities of your body? Does it come and go? You may have foraminal stenosis. The treatment for foraminal stenosis, like other spinal issues, depends on the severity of the condition. Generally, it is best to start with conservative techniques and progress as necessary. Surgery […]