Should You See a Chiropractor for a Stiff Neck?

There’s nothing fun about a stiff neck. This is most commonly an issue with sprained or strained neck muscles, but poor posture or even stress can also cause it. Instead of simply living with the pain and waiting for the pain of a stiff neck to go away, seeing a chiropractor is an excellent option. […]

How to Test and Treat a Herniated Disc in the Neck?

A herniated disc in the neck can cause varying pain and discomfort depending on where the disc is and whether it’s irritating any nerves. Since we use our necks all day, making movements both large and small, this can be a debilitating issue. There are several testing options available that often include a physical exam, […]

What to Do if You Experience Back Pain After a Car Accident?

A lot can happen to your body during a car accident. Even relatively minor fender benders can leave you in pain for days, weeks, months, or even years. For this reason, it’s important to know what to do if you experience back pain after a car accident. It’s important to seek professional medical care within […]

Can a Chiropractor Help With Muscle Pain?

Muscle spasms are at their best uncomfortable and at their worst extremely painful. They often happen in the neck, back, legs, and feet. And while they usually go away on their own, seeing a chiropractor for muscle spasms is a good idea for those who experience them frequently or if they’re severe in intensity. Seeing […]

Inflammatory Back Pain Management and Relief

Back pain is incredibly common, with many estimates stating that every adult will seek some form of medical care for back pain at least once in their lives. But there’s a big difference between mechanical and inflammatory back pain. Finding relief from inflammatory back pain can be counterintuitive. Movement tends to help it while rest […]

5 Safe Neck Bulging Disc Exercises & Stretches

A bulging disc, also known as a herniated disc, occurs when the rubber-like filling between spinal vertebrae slides out of place. While it can heal on its own, if you’re not careful, you accidentally could worsen the issue. This is why it’s important to know what exercises and stretches are safe. If done correctly, they […]

Can A Bulging Disc Cause Abdominal Pain?

There are many possible causes of abdominal pain. Some of them are serious and others are only a passing discomfort. But, on rare occasions, a bulging disc may be the culprit. It’s rare to have a bulging disc causing abdominal pain, but it’s possible. When this happens, it’s typically due to a herniated disc in […]

4 Types of Chiropractic Neck Adjustment Techniques

Many people turn to chiropractic care to help ease neck pain. You might be interested to learn more about these adjustments. There are four main types of chiropractic neck adjustment techniques. These use various methods to provide pain relief. This article will explore more behind these common techniques.  1) Cervical Mobilization Cervical mobilization focuses on […]

8 Tips to Sleep With Upper Back Pain Comfortably

Upper back pain, although not as common as lower back pain, can easily keep you up at night. Whether you’re having trouble falling asleep or staying asleep, there are some things you can do to sleep comfortably with upper back pain. The most common causes of upper back pain include using the wrong type of […]

How to Sleep With Pinched Nerve in Neck, Back, and Shoulder?

Chances are you’ve awoken to pain, numbness, or weakness. Whether you’ve slept in a bed, on a couch, or even on the floor, a pinched nerve could be the culprit. Here’s everything you need to know about a pinched nerve from sleeping wrong. The body has a system of nerves running through it. Some nerves […]