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02.11.19 | Chiropractic, Pain Conditions, Treatments

Chiropractic Hip Adjustments: 5 Things No One Told You

5 Things No One Told You About Hip Adjustments

If you are reading this article, it’s probably because you are experiencing some type of pain in your hips and you wonder if a chiropractor can help.

We know you probably have a lot of questions about this as well, such as:

  • What will a chiropractor do for hip pain?
  • How do you know if you need a chiropractic adjustment?
  • How do chiropractors pop your hip?
  • Do misaligned hips cause sciatica?

Chiropractic adjustments for hip pain are more common than you might think, it just doesn’t get the same amount of attention that low back or neck adjustments do.

Hip Function and Hip Pain

We don’t give our hips much attention until they start to cause us pain. When you think about the numerous functions they provide, it’s no wonder they can cause tremendous pain when they are out of alignment.

Hips keep us upright, they bear our weight, allow us to walk smoothly, kick, run, jump, and sit. Our hips are involved in nearly everything we do, so when they hurt, it can be debilitating.

Common causes of hip pain include:

  • Inflammation
  • Osteoarthritis
  • Inflammatory bowel disease
  • Rheumatoid arthritis
  • Overuse
  • Injuries
  • Trauma
  • Pinched nerves
  • Bursitis

Occasionally, what people describe as hip pain is due to a different part of the body causing problems. The same way that ill-fitting shoes might cause blisters on the heel. The problem isn’t really with the heel, but the shoe.

How do you know if you need a hip adjustment? If you are experiencing hip pain, your chiropractor will be the best person to tell you whether you would benefit from an adjustment or if the source of your hip pain is from another source. If that is the case, the doctor will recommend a qualified health care professional that can treat your issue.

One of the most common types of hip pain people refer to is actually from a hernia or sciatica. This is where the holistic nature of chiropractic care is so valued; they won’t treat just your symptoms but look for the root cause of your pain.

Depending on the source of your hip pain, chiropractic adjustments could help relieve your pain. 

5 Things No One Tells You About Hip Pain

5 Things No One Tells You About Hip Pain

The more you know about your hips and hip pain, the more power you have to recognize when you need to seek out the professional treatment that a chiropractor can provide.

What are the first signs of hip problems? Let’s look at some of the most common things about hip pain almost no one talks about.

#1 – Look at the Scale

We aren’t into fat-shaming, but the fact remains that for some people, hip pain is caused by being overweight. Often times, losing just 5% of your body weight can help to stop hip pain.

Your chiropractor can help you in this area. They can offer valuable nutritional advice and a reasonable exercise program that can help you to drop a few pounds without putting additional stress on the hips, knees, or feet.

A chiropractor is a true health care professional who isn’t here to judge you, but to help stop hip pain and give you the pain-free life you deserve.

#2 – It Could Be Sciatica

symptoms of sciatica

While many people think that sciatica is for “old folks” the truth is that sciatica happens, and it happens to a lot of people between the ages of 30 and 50!

If your pain originates in the hip itself and includes pain on the inner thigh or the front of the thigh or even the groin area, chances are that your problem is in the hip.

However, if the pain starts in the lower back and moves down the hip to the back of the thigh or even as far down as your foot, chances are that it’s not your hip causing you pain, but sciatica.

A chiropractor will be of tremendous benefit here, discovering exactly where your pain originates and what the root cause is. The good news is that regardless of whether you are suffering from true hip pain or sciatica, your chiropractor can successfully treat both.

Here’s a guide to help you with your sciatica pain: 9 Secrets for Getting Rid of Sciatica Pain

How bad is your Low Back Pain? Take the Low Back Pain Disability Index!

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#3 – It’s All about Inflammation

While inflammation is a natural immune response, chronic inflammation is a problem. It causes pain and can lead to long-term health problems.

You can greatly reduce inflammation by speaking to your chiropractor about following an anti-inflammatory diet, removing inflammation-causing foods from your life, and adding herbal anti-inflammatory supplements.

Some of the best anti-inflammatory supplements include magnesium, green tea extract, fish oil, and curcumin. Be sure to speak with your doctor, chiropractor, or pharmacist about all the medications you are taking before consuming any supplements to avoid an unwanted drug interaction.

#4 – You Need to Stop Doing This

The “this” that we are talking about is overuse. Depending on your hobby or profession, physically active people, such as dancers or athletes, tend to have more hip pain than the sit behind the desk crowd. Why? Because the hip joint and surrounding muscles (including connective tissues) become inflamed and irritated from overuse.

While it’s true that the body is designed to move every day, it wasn’t necessarily designed to do strenuous tasks all day, every day. Excessive wear and tear on joints have been linked to a higher risk of arthritis. To avoid this, you should work with your chiropractor to limit inflammation through supplements and a healthy diet (See Thing #3) get regular adjustments and relax with chiropractic massage, which can help relieve tension and improve circulation to the affected areas.

#5 – This One Thing Will Help

Regular comprehensive chiropractic care can help prevent and relieve hip pain

Regular comprehensive chiropractic care can help prevent and relieve hip pain, as well as spotting little problems before they become big ones.

Chiropractic care is very effective when it comes to stopping the hip pain you feel from sciatica. A study done in 2012 found that almost two-thirds of subjects who received regular chiropractic care are able to avoid surgery.

If your hip pain is from trauma or overuse, chiropractic care can help you to heal faster and reduce inflammation.

Even if you suffer from osteoarthritis, which is one of the most common causes of hip pain, chiropractic care can help. While there is no cure for osteoarthritis, chiropractic care can slow the progression of the disease while minimizing pain symptoms. A 2010 study found that four out of 5 patients who had osteoarthritis had significantly fewer symptoms after just 9 chiropractic sessions.

Depending on the root cause, your chiropractor might employ the use of other physical therapy modalities, such as:

  • Chiropractic massage
  • Ultrasound
  • Cold laser
  • Heat therapy
  • TENS device
  • Focused exercises
  • Rehabilitation therapy

After taking your medical history and performing a thorough exam, which will most likely include imaging, such as x-rays, your chiropractor will create a treatment plan designed specifically for you and your exact needs. After your treatment plan has ended, the chiropractor will offer you a check-up plan that will help to keep you healthy and keep your back, hips, and other joints in proper alignment to avoid any future problems.

Perhaps one of the biggest and best things about regular chiropractic care is that it improves posture, boosts the immune system, and even lowers your risk of depression.

Keep in mind that not every adjustment technique is right for everyone. Chiropractic is not a “one size fits all” type of treatment, so if you receive a different type of adjustment than a friend, remember that everyone is unique.

What to Expect When You See a Chiropractor for Hip Pain

When you make an appointment with a chiropractor, be certain to bring any medical records or imaging related to your hip pain if you have any. The chiropractor might want to order more tests, depending on your situation.

After gathering all your information and doing a complete physical exam, the chiropractor will tell you about the treatment plan they intend to use to treat your pain and the root cause, if possible.

You should expect the chiropractor to do some adjustments and most likely a chiropractic massage during your first appointment. Other modalities, such as ultrasound, will depend on your circumstances.

If this is your first time being adjusted by a chiropractor, you might experience some mild, minor side effects for the first 24-48 hours. This article explains these side effects in detail.

Be certain to complete the treatment plan the chiropractor sets up for you. Your hip pain was mostly weeks or even years in the making, so it will need time to resolve itself and allow the body time to heal.

What to Expect When You See a Chiropractor for Hip Pain

Working with a qualified chiropractor can relieve pain and give you the best health of your life!

When hip pain makes sitting painful, let us help you with our same-day chiropractor appointment at Better Health Anchorage by providing you the care you need fast with our 10-minute wait promise.

We hope you found this article helpful and informative. If so, please feel free to share it with others.

We have four chiropractic offices in Alaska to serve you and offer same-day appointments. 

Don’t wonder how you are going to manage your pain for one more day! Call today and discover the joy of living a pain-free life once more!


FREE One-Hour Massage Certificate

That’s right! Receive a certificate for a free one-hour massage with our highly-trained and licensed massage therapists for use after your first appointment. Use it yourself, or give it to a friend.

Author: Dr. Brent Wells

Dr. Brent Wells has been a trusted chiropractor since moving his family from Oregon to Alaska back in 1998 and founded Better Health Chiropractic & Physical Rehab – B.S. from Univ. of Nevada, Doctorate from Western States Chiropractic College, volunteer for Reflex Sympathetic Dystrophy Foundation, and member of the American Chiropractic Association. As a chiropractor his focus is on family, including his 3 children and wife of 20+ years, his clinics, and ongoing education.