Better Health Chiropractic Blog

5 Tactics Juneau Runners Can Use to Protect Their Backs

Aug 19 2018

5 Tactics Juneau Runners Can Use to Protect Their Backs

Did you know back pain is one of the most common injuries in the world? Estimates say that, 80% of Americans will feel back pain, especially low back pain. This is also true for runners. If you have felt no discomfort, lower back tightness while running, or pain in your upper back after running, we …

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5 New Ways to Think about How a Juneau Chiropractor Can Improve Overall Health

Aug 18 2018

5 New Ways to Think about How a Juneau Chiropractor Can Improve Overall Health

Good health is not just an absence of pain or symptoms. While these might be good signs, they can fool you into a sense of complacency, thinking everything is fine. For those who suffer with pain or other types of health issues, such as Headaches Poor sleep Frequent colds or bouts with the flu Low …

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9 Biking Trails in Juneau That You Must Try! (Lovin’ #3!)

Aug 17 2018

9 Biking Trails in Juneau That You Must Try! (Lovin’ #3!)

It’s summer, and the biking is easy! If you are a fan of mountain bike trails, Juneau has more than its share of fantastic trails to enjoy. Whether you are looking for a long, hard trip or a short, easy little outing, Juneau mountain bike trails have something for everyone. If you have visitors or …

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9 Awesome Biking Trails in Wasilla

Aug 16 2018

9 Awesome Biking Trails in Wasilla

Biking in Wasilla is a wonderful way to get some exercise and help your body move, but it’s also a great activity for exploring the local Wasilla area! On a bike, you can take it so much more of the area in a fraction of the time than you would on foot. It’s a great …

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How to Protect Your Back While Running in Wasilla

Aug 15 2018

How to Protect Your Back While Running in Wasilla

Unfortunately, back pain happens to all of us at some point in our lives. Whatever the cause, it’s uncomfortable, even painful, and can hold you back from doing the things you love most. For runners, back pain can be even more acute, because it can keep them from doing their usual running routine, out of …

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5 Ways Wasilla Chiropractors Can Improve Your Overall Health

Aug 14 2018

5 Ways Wasilla Chiropractors Can Improve Your Overall Health

If you live in the Wasilla area and you’re looking to improve your quality of life, a chiropractic care regimen might be just what you need. Wasilla chiropractors provide comprehensive health services that can improve your bodily and mental health, and contribute to an overall higher quality of life. There are plenty of chiropractors in …

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Fascinating Facts about Your Back (#9 - Who Knew?)

Aug 13 2018

Fascinating Facts about Your Back (#9 – Who Knew?)

Let’s face it; we humans take our back for granted. We assume that it will always be there and support us in whatever we want to do. Perhaps this is where the phrase “I got your back” comes from. When you consider that your spine holds tissue that is highly sensitive, not to mention a …

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5 Reasons Why Your Boss Should Embrace a Healthier Workspace

Aug 11 2018

5 Reasons Why Your Boss Should Embrace a Healthier Workspace

There is no denying that working in an office, especially cubicles with no windows to the outside, can be difficult at best and downright harmful at their worst. Ask anyone who has had surgery for carpal tunnel, tendonitis, or suffers from the First Year 15 (when people tend to put on 15 pounds during their first year …

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