Good health is not just an absence of pain or symptoms. While these might be good signs, they can fool you into a sense of complacency, thinking everything is fine. For those who suffer with pain or other types of health issues, such as Headaches Poor sleep...
It’s summer, and the biking is easy! If you are a fan of mountain bike trails, Juneau has more than its share of fantastic trails to enjoy. Whether you are looking for a long, hard trip or a short, easy little outing, Juneau mountain bike trails have something for...
Biking in Wasilla is a wonderful way to get some exercise and help your body move, but it’s also a great activity for exploring the local Wasilla area! On a bike, you can take it so much more of the area in a fraction of the time than you would on foot. It’s a...
Unfortunately, back pain happens to all of us at some point in our lives. Whatever the cause, it’s uncomfortable, even painful, and can hold you back from doing the things you love most. For runners, back pain can be even more acute, because it can keep them from...
If you live in the Wasilla area and you’re looking to improve your quality of life, a chiropractic care regimen might be just what you need. Wasilla chiropractors provide comprehensive health services that can improve your bodily and mental health, and contribute...
Let’s face it; we humans take our back for granted. We assume that it will always be there and support us in whatever we want to do. Perhaps this is where the phrase “I got your back” comes from. When you consider that your spine holds tissue that is highly...
There is no denying that working in an office, especially cubicles with no windows to the outside, can be difficult at best and downright harmful at their worst. Ask anyone who has had surgery for carpal tunnel, tendonitis, or suffers from the First Year 15 (when...
We all want to eat healthier. Whether it's for weight loss, internal health, or other reasons, having a healthy diet is beneficial for all types of reasons - and if we’re being honest, we can all do better! Of course, it's also important to remember that...
